Although the fruit in an acai bowl is delicious, it can also contain 500 to 800 calories and a few days worth of sugar, depending on the toppings you choose.
Depending on what you order, sushi might be a hit or a miss. If something is branded "hot," "crunchy," or slathered with aioli or other condiments, avoid it.
Each tablespoon of virgin coconut oil contains about 120 calories. If you overuse this high-saturated fat oil in your paleo and keto diets, you could end up sabotaging your progress.
Each tablespoon of virgin coconut oil contains about 120 calories. If you overuse this high-saturated fat oil in your paleo & keto diets, you could end up sabotaging your progress.
At 210 calories per half-cup, one of the most popular brands of Keto Ice Cream is more than twice as caloric as the same brand of vanilla ice cream.
Gluten-free bread is often higher in calories & lower in fiber, and the grains used to make gluten-free bread are processed and devoid of essential elements such as B vitamins.
Although wraps appear thin, leading many to believe they contain less calories, a regular wrap contains twice as many calories as two slices of ordinary bread.
If you often consume "energy" bars as a snack, you may want to reconsider, as some contain enough calories to serve as a meal replacement rather than a snack.
Because they are loaded with added sugar and calories, these coffee shop and Starbucks-style frozen beverages are more appropriately classified as desserts.
Some processed snacks have added sugar, fat, and calories, which can add up quickly. Choose whole-food snacks such as apples and almonds, bananas and nut butter, and so on.
Even ostensibly healthy items served at restaurants and fast food establishments might be laden with fat and calories, even if they appear to be healthy.