The largest concentrations can be found in pistachios and almonds. Magnesium, a mineral that may help you get a better night's sleep, is found in both types of nuts.
A glass of milk before bed is another source of melatonin. Moreover, night milk has greater sleep-inducing effects.
Tart cherry juice is a good source of melatonin. If you try sour cherry juice, consume it in moderation because some brands are sugary.
Bananas contain melatonin as well as other minerals, such as vitamin B6 and magnesium, that may aid with sleep issues.
Fresh fish may not be good for you, but it may also help you sleep better. Melatonin is abundant in oily fish, such as sardines, trout, and salmon.
Melatonin can also be found in foods like eggs. Eggs contain melatonin, a sleep-inducing chemical that can potentially have beneficial effects on the body.
If you find it difficult to fall asleep, eat a few goji berries. Melatonin is found in the highest concentration in dried goji berries, according to studies.