One form of fiber, known as soluble fiber, is capable of attracting and removing harmful low-density lipoprotein (LDL) cholesterol from the body.
Free radicals that assault healthy cells and cause disease can be neutralized by antioxidants found in plant diets.
According to the National Institutes of Health (NIH), vitamin C protects cells from harm caused by the free radicals produced when the body transforms food into energy.
Oranges are high in vitamin C, which serves a variety of roles in supporting healthy skin.
Vitamin C is essential for wound healing and recovery from disease, surgery, and injuries due to its function in collagen formation.
Numerous studies have shown that eating a variety of fresh fruits and vegetables can lower your risk of disease, including many types of cancer.
According to a 2020 review and meta-analysis published in Phytotherapy Research, 4 weeks of dietary citrus or its extract intervention effectively lowered body weight & BMI.
The same antioxidant flavonoids that can benefit cognitive function and skin health can also safeguard vision.