8 Drinks That Are Helpful In Fighting Inflammation

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1) Bone Broth

Bone broth is known to be very beneficial for our bodies. It is known to contain collagen, amino acids & electrolytes. The amino acids make body anti-inflammatory.

2) Oat Milk

Oat milk is a great milk substitute and one soluble fiber in it named beta-glucan lowers inflammation and keeps heart disease risk low. 

3) Coffee

Coffee has a lot of antioxidants and polyphenols and these components are known to lower inflammation and chronic disease. 

4) Green Tea

Green Tea has several benefits from gut friendly to known to be helpful in weight management. Green Tea is also anti-inflammatory, another benefit.

5) Ginger Tea

Ginger Tea is also really beneficial for the body & fights inflammation. It has compound named gingerols, which are antioxidant and inflammation. 

6) Prune Juice

Prune juice which is made from dried plums has polyphenols, which are helpful in fight inflammation and lower age-related conditions. 

7) Water

Water which is surely known to be hydrating is also known to lower inflammation by eliminating toxins from our body. 

8) Golden Milk

Golden milk made from turmeric and ginger simmered in almond or coconut milk is really beneficial to fight inflammation.

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