9 Foods With High Water Content To Hydrate!

start exploring

1) Apples

As anyone who has tried to eat an apple in public and ended up with juice running down their chin can attest, apples contain a great deal of water.

2) Bell-Peppers

The vitamin C content of bell peppers is three times that of oranges. In addition to antioxidants, they consist primarily of water.

3) Broccoli

Broccoli, with its nearly 90% water content, is a great addition to any barbecue spread.

4) Cantaloupe

Another melon, cantaloupe, has a similar amount of water to watermelons despite being a little different.

5) Carrots

Have you ever noticed how sad and dried out carrots look when they've been in the refrigerator for a while? This is because they consist of nearly 98% water.

6) Celery

The high water content (95%) of celery makes it a great vehicle for delivering flavorful condiments like dips, dressings, and spreads to your taste buds.

7) Cottage Cheese

It is composed of 80% water! For a refreshing summertime breakfast, combine strawberries, raspberries, blueberries, and granola, or all four ingredients.

8) Cucumber

When it comes to cucumber water, keep in mind that cucumbers are 96% water, so they are already cucumber water.

9) Peaches

Fresh peaches are nutrient-dense due to their high levels of vitamins A, C, E, and K, fiber, potassium, and hydrating water. Peaches are nearly 90 percent water!

Want More
Like This?

Click Here