Sharks have high mercury levels because they eat so many tiny fish, say scientists.

Shark Meat

Guys who ate half a portion of soy-based meals daily for three months had 41 million sperm/ml fewer than men who didn't eat soy.


Damn if doughnuts, cake, cookies, and muffins aren't sugar bombs. One donut has 200-500 calories and 25-50 grammes of sugar.

Baked Goods

A mortal can't pass up an everything bagel with scallion cream cheese. Bagels are wonderful, yet naughty. Before spread, they have 400 calories and 70g carbs.


Even cereals without vibrant colours or marshmallows are usually sugary.

Sugary Cereal

Chocolate isn't equal. In this scenario, health benefits are clear-cut (and brown).

White Chocolate

Deep-fried French fries are a major cause of heart attacks. Hit.

French Fries

Air pop and stovetop alternatives make popcorn a healthy fibre source.

Microwave Popcorn

Diet soda's artificial sweeteners offer no health benefits. Only cause weight gain and health issues.

Diet Soda

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