Eggs include choline and protein. This vitamin is a precursor of the neurotransmitter acetylcholine, among other functions.
Salmon contains protein and brain-boosting omega-3 fats. Omega-3s help children's brain growth, according to study.
All berries contain flavanols, fiber, vitamins, and minerals. All antioxidants preserve cells, but one molecule may improve brainpower.
This seed contains plant-based omega-3 lipids that may have similar health advantages to salmon. Simply add milled or ground flaxseed to your cereal.
Another meal easy to integrate into breakfast, this nut offers brain-boosting omega-3 fats and polyphenolic chemicals.
The lutein, folate, beta-carotene, and phylloquinone found in leafy greens may aid prevent the natural decline in cognitive capacities seen in older age.
Pumpkin seeds include antioxidants that protect the body's and brain's cells from injury. Furthermore, these seeds include a variety of minerals that are important in brain health.