Cranberry juice is a fantastic source of antioxidants in addition to being nutrient-dense and high in vitamin C.
They are one of nature's superfoods, having bioactive substances called polyphenols that give several health advantages.
Your mother was right to recommend cranberry juice for women's health. This juice helps improve urinary tract health, reducing infection risk.
Cranberries' anti-adhesion polyphenols assist prevent bacteria from sticking in the body and promote urinary tract health.
Cranberry polyphenols have been demonstrated to lower risk factors for cardiovascular disease and improve heart health by reducing oxidative stress.
A research published in the British Journal of Nutrition found that participants who consumed the juice for 60 days had a reduction in their cardiovascular risk factors.
Cranberry products may also help maintain a balance of good intestinal bacteria, which reduces the risk of various diseases.
Animal studies demonstrate that polyphenol-rich cranberry extract improves gut microbiota and reduces intestinal inflammation.