The Worst Drinking Habits for Fatty Lever!

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Diet and liver health are intimately connected, particularly in terms of preventing fatty liver disease. Here are some drinking behaviors to avoid if you have this condition.

1) Drinking Alcohol

Alcohol can increase liver fat. Drinking alcohol if you have fatty liver disease can speed up its progression.

According to a study in Translational Gastroenterology and Hepatology, moderate alcohol use even accelerated nonalcoholic fatty liver disease.

When it comes to liver health, you may not think about salt, but this mineral does play a role. With fatty liver disease, excessive salt intake should be avoided. 

2) Drinking Salty Benevrages

While many of us believe that too much sodium can harm our hearts, a lesser-known fact is that it can also harm our livers, resulting in liver disease and even death.

It's time to put those sugary drink cans and bottles away. Sugars added to foods might lead to an increase in the fat stored in the liver.

3) Drinking Soda & Sugary Beverages

Sugary sodas contain a lot of added sugar, thus persons with fatty liver disease shouldn't drink them on a regular basis.

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