What Peanut Butter Can Do To Your Body?

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Are you a self-proclaimed peanut butter connoisseur or do you simply enjoy the creamy spread? Most people actually love it.

This is why we thought it was important to lay out the risks you run by consuming the tasty nut butter. What are we waiting for?

1) Acid reflux or heartburn

Peanut butter causes chest and throat discomfort. Fatty meals relax the LES, which is bad. Your LES keeps your esophagus sealed and protected from stomach acid.

2) Difficulty swallowing

You may be allergic to peanuts, causing eosinophilic esophagitis. This chronic immune system disorder can induce esophageal inflammation & make swallowing difficult.

3) Inflammation

Too much omega-6 fatty acids in peanuts might cause inflammation. When omega-6 to omega-3 ratio leans toward 6, inflammation might ensue.

4) Weight gain

Peanut butter is caloric, therefore eating too much of it might cause weight gain. Two tablespoons of peanut butter has 200 calories.

5) Exposure to cancer-causing mold

Peanuts contain aflatoxins. Molds on peanuts, cereals, dried beans, dried fruits, and coffee produce aflatoxins.

The National Cancer Institute says aflatoxins cause liver cancer in humans. If peanuts are farmed and processed safely, contamination before packaging is negligible.

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