You can eat eggs hard-boiled, scrambled, sunny-side up, or soft-boiled in your favorite ramen, but they always provide lean protein.
Beans are a nutritious high-protein food since they are abundant in fiber and protein.
Breakfast or snack Greek yogurt is a great weight-loss high-protein food.
Although "pea protein" may not seem appealing, this plant-based protein supplement is ideal for vegans and dairy-free eaters.
Chicken breast is one of the leanest and most adaptable weight-loss proteins. Chicken can be baked, grilled, salad-tossed, or pasta-topped.
Greek yogurt is on our list of healthy high-protein foods for weight reduction, but all dairy yogurt contains all essential amino acids.
One of the easiest ways to obtain a lot of protein is canned tuna. Tuna can be eaten in a sandwich, salad, crackers, or straight from the can.
Quinoa is one of the few plant-based protein foods that contains all of the essential amino acids your body needs to synthesize proteins.
Tofu, a complete protein, is another plant-based protein choice for weight loss or general wellness.
If you prefer seafood, include fatty fish like salmon to your weight loss strategy.