10 Best Weight Loss High-Protein Foods


You can eat eggs hard-boiled, scrambled, sunny-side up, or soft-boiled in your favorite ramen, but they always provide lean protein.


Beans are a nutritious high-protein food since they are abundant in fiber and protein.

3.Greek yogurt 

Breakfast or snack Greek yogurt is a great weight-loss high-protein food.

4.Pea protein

Although "pea protein" may not seem appealing, this plant-based protein supplement is ideal for vegans and dairy-free eaters.

5.Chicken breast

Chicken breast is one of the leanest and most adaptable weight-loss proteins. Chicken can be baked, grilled, salad-tossed, or pasta-topped.

6.Regular yogurt

Greek yogurt is on our list of healthy high-protein foods for weight reduction, but all dairy yogurt contains all essential amino acids.


One of the easiest ways to obtain a lot of protein is canned tuna. Tuna can be eaten in a sandwich, salad, crackers, or straight from the can.