10 Healthy Carbs That Will Make You Feel Great


Enjoy a meal of zucchini noodles with fresh basil pesto. A carb-free option that's packed with taste.


Potatoes retain potassium, magnesium, phosphorus, vitamin C, and B vitamins in their roots. Mashed, roasted, fried, and more, potatoes are versatile.


Fruits are mostly carbs and water with little protein or fat. Some fruits provide natural sugars, fiber, vitamins, and minerals.

Whole Grain

Whole grains including brown rice, buckwheat, whole wheat, millet, barley, and oats provide nutritious carbs.


Beans, lentils, and other legumes are healthy carbs. This food group is rich in vitamins, minerals, phytonutrients, and antioxidants.

Sweet Potatoes/Yams

One of the best sources of vitamin A and beta-carotene for skin and eye health is sweet potatoes and yams.


Oats, a complete grain, are healthful and varied enough to warrant mention. They manufacture oatmeal, porridge, muesli, and steel-cut or rolled oats.