For a protein-packed and satisfying breakfast or nibble, top whole-grain toast with mashed avocado and a sunny-side-up egg.
For a quick and nutritious breakfast or refreshment, layer Greek yogurt with granola, fresh berries, and a drizzle of honey.
Whisk together eggs, sautéed vegetables, and a sprinkle of cheese for a quick, nutrient-rich, and substantial meal.
For a hearty and nutritious supper, combine cooked quinoa with diced vegetables, beans, nuts, and your preferred dressing.
For a delicious dinner, toss your choice of protein with an assortment of colorful vegetables and a fast stir-fry sauce.
For a portable meal, fill whole-grain bread or wraps with lean protein, vegetables, and tahini or avocado.
For a ready-to-eat breakfast, prepare oats, milk (or plant-based milk), and your preferred toppings the night before.