10 Healthy Delicious Food for Busy Days

1. Avocado Toast with Eggs

For a protein-packed and satisfying breakfast or nibble, top whole-grain toast with mashed avocado and a sunny-side-up egg.

2. Greek Yogurt Parfait

For a quick and nutritious breakfast or refreshment, layer Greek yogurt with granola, fresh berries, and a drizzle of honey.

3. Vegetable Omelet

Whisk together eggs, sautéed vegetables, and a sprinkle of cheese for a quick, nutrient-rich, and substantial meal.

4. Bowl of Quinoa Salad

For a hearty and nutritious supper, combine cooked quinoa with diced vegetables, beans, nuts, and your preferred dressing.

5. Wok-fried

For a delicious dinner, toss your choice of protein with an assortment of colorful vegetables and a fast stir-fry sauce.

6. Wrap or Sandwich

For a portable meal, fill whole-grain bread or wraps with lean protein, vegetables, and tahini or avocado.

7. Overnight Oats

For a ready-to-eat breakfast, prepare oats, milk (or plant-based milk), and your preferred toppings the night before.