Use trustworthy weight loss apps to track your daily food consumption, exercise, and measurements.
Set weight loss targets for each week or month. This allows you to remain focused and motivated.
Keep track of non-scale successes like as more energy, better-fitting clothes, and increased stamina.
To guarantee consistency, weigh yourself at the same time each week, preferably in the morning.
To track inches lost, take body measures in regions such as the waist, hips, and thighs.
To keep track of your calorie intake, keep a journal of your meals and snacks, including portion sizes.
Take images from various angles to visually track your body's changes over time.