The cereal problem is that no one checks the portion size. A typical cereal bowl is much smaller than you believe.
Some yogurts, like cereals, include a lot of added sugar and other unhealthy additives.
Muffins are cupcakes without frosting, yet they make a healthy breakfast.
Daily juice consumption of five ounces or less reduces heart disease and stroke risk.
Granola bars are not as healthful as advertised as a portable breakfast.
Salads are usually unhealthy, depending on what's in them and the dressing. A nutritious salad needs lots of fresh vegetables.
A modest, homemade sandwich for lunch may seem budget-friendly, but you must choose the bread carefully.