Free radicals, unstable chemicals, harm cells, particularly skin cells, causing accelerated aging.
Green tea reduces skin redness and edema due to its anti-inflammatory effects.
Beta-carotene, an antioxidant that protects skin from UV damage, is abundant in carrots.
Nitrates in beet juice boost cutaneous blood flow and circulation. This enhanced blood flow can nourish and brighten the skin.
Drinking beet juice consistently boosts collagen formation and keeps skin youthful.
Maintaining healthy skin requires drinking enough water. Water flushes impurities, reducing acne and other skin problems.
Pomegranate juice is pleasant and full of antioxidants that fight free radicals. Ellagic acid in pomegranate juice protects skin from UV damage.