Chicken is the most readily available meat protein for human consumption. Lean, low-fat white flesh chicken is abundant in protein.
Pulses like chickpeas, beans, dry peas, and lentils are legume seeds that are dry and edible.
Cold-water fatty fish including salmon, tuna, and trout provide heart-healthy omega-3 fats.
Tofu is a versatile soybean protein. Tofu comes in several textures and contains plant-based calcium and iron.
Pistachios may reduce blood pressure and help you lose weight on a calorie-restricted diet.
Tempeh is fermented soybeans and rice pressed into a block. If you don't like tofu's softness, tempeh has more protein and bite.