6 Weight-Loss Proteins to Bring to the Store

1. Chicken

Chicken is the most readily available meat protein for human consumption. Lean, low-fat white flesh chicken is abundant in protein.

2. Pulses

Pulses like chickpeas, beans, dry peas, and lentils are legume seeds that are dry and edible.

3. Fatty Fish

Cold-water fatty fish including salmon, tuna, and trout provide heart-healthy omega-3 fats.

4. Tofu

Tofu is a versatile soybean protein. Tofu comes in several textures and contains plant-based calcium and iron.

5. Nuts

Pistachios may reduce blood pressure and help you lose weight on a calorie-restricted diet.

6. Tempeh

Tempeh is fermented soybeans and rice pressed into a block. If you don't like tofu's softness, tempeh has more protein and bite.