7 Benefits of Vitamin A

Vitamin A Protects Your Eye

Vitamin A is well known for protecting vision, especially in the dark.

Vitamin A Supports Your Immune System 

It can also prevent skin, mouth, gut, and urinary tract infections. Healthy tissues can prevent infections.

Vitamin A Is a Protective Antioxidant 

The antioxidant beta-carotene, which is converted into vitamin A, helps protect cells from free radical damage.

Vitamin A Promotes Growth and Reproduction 

Vitamin A helps sperm and babies grow, another essential advantage.

Vitamin A Is Linked to a Lower Risk of Certain Cancers 

Vitamin A may reduce cancer risk, but further research is needed.

Vitamin A Is Tied to Helping Maintain Healthy Bones 

More research is needed to confirm that vitamin A balance prevents fractures later in life.

Vitamin A Might Help Soothe Acne 

Low-dose isotretinoin tablets improved moderate acne in 90.8 percent of patients

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