7 Reasons To Add Lemon To Water

It enhances hydration

Hydration is essential for optimal body function. In addition to dry mouth, brain fog, and headaches, not drinking enough water can prevent weight loss, energy, and more.

It improves digestion

The citric acid in lemon juice may stimulate the digestive tract when served hot, preparing the body for food.

It can boost your immunity

One lemon's juice contains 21% of your daily vitamin C, which is essential for a strong immune system.

It can help you lose weight

A squeeze of lemon juice makes the sip slimmer. Lemon juice contains pectin, a soluble fiber that aids weight loss.

It reduces your risk of kidney stone

Sipping more water is one of the greatest methods to prevent uncomfortable stones, which can form for several causes, including heredity and drugs.

It balances blood sugar

Drinking lemon water before meals to maintain stable blood sugar, which boosts energy and reduces fat storage.

It beautifies your skin

Hydration regulates sebum production to prevent oily sebum and maintain pores clear and skin looking healthy.