L-theanine is now in mood-boosting gummies and stress-relieving smoothie powders.
Ashwagandha, an ancient Ayurvedic adaptogen meaning “the smell of the horse,” reduces stress and improves health.
Chamomile tea has been used to relieve stress for ages. This tea leaf relaxes according to research.
The Journal of Ayurvedic and Integrative Medicine reports growing evidence that tulsi reduces physical, physiological, metabolic, and psychological stress.
Ginger is more than pumpkin pie spice. It decreases inflammation and fights oxidation that damages healthy cells.
Like ginger, turmeric has been studied for its anti-inflammatory properties. Turmeric's anti-inflammatory properties seem to come from curcumin
This herb improves well-being by lowering inflammation, boosting the immune system, and fighting weariness.