7 Skin-Damaging Diet Habits

1. Eating processed meat

Research reveals that consuming too much processed meats is unhealthy in numerous ways.

2. Salting all of your food

High salt levels impede collagen development, which is essential for a young complexion and healthy skin.

3. Overindulging in alcohol

Alcohol also disrupts sleep, which affects skin look. Poor sleep can cause dark circles and wrinkles. 

4. Hitting the drive-thru too often

A drive-thru relieves dinnertime tension. Making fast food a habit could harm your skin.

5. Loading up on sweets

Cookies and candies might cause more than deeper wrinkles. Chun believes sugar aggravates sagging skin, acne, and rosacea.

6. Not getting enough omega-3

Keep omega-3s in mind when supporting your skin! Cutting these beneficial fats could slow down your skin.

7. Not eating enough

 A restrict-binge cycle might boost cortisol and blood sugar abnormalities, which worsen cystic acne.