Calcium and immune-boosting probiotics are in yogurt. Next time you shop for yogurt, choose Greek.
Egg yolks contain many vital but rare elements, including choline, which lowers breast cancer risk.
Salmon is one of the richest sources of omega-3s and vitamin D. These important fatty acids prevent heart disease etc.
Milk is healthy because calcium boosts bone and fights fat.
They include protein and dozens of minerals, including calcium, potassium, and magnesium, which most women need.
Iron is best absorbed in lean beef. Too little iron causes anemia.
Walnuts provide omega-3s, while hazelnuts have arginine, which may reduce blood pressure.
When they replace fatty meats and cheeses with tofu, soy milk, and edamame, they reduce saturated fat intake and combat heart disease.