8 Dinners for Better Sleeping

1. Salad with leafy green

Salads are a healthy staple, but they're boring. Instead of making a boring salad, add protein like cooked chicken breast, or an egg, your favorite veggies.

2. Salmon

Salmon is known for its health advantages. As fatty fish, it can lessen heart disease risk, help with weight loss, and improve sleep.

3. Turkey 

All of your uncles sleep on the couch after Thanksgiving dinner for a purpose other than holiday enthusiasm.

4. Brown rice bowl

Some meals help you fall asleep, while others, like brown rice, help you stay asleep.

5. Whole grain pasta with turkey meatball

Even the most conventional meals can be modified to aid sleep. Use whole grain pasta and ground turkey instead of beef in spaghetti and meatballs.

6. Chickpea and spinach curry

Lean proteins like chicken breast or turkey and veggies are typical healthy meal ingredients.

7. Tuna poke bowl

Poke, diced raw fish, has been served in Hawaii for centuries, although it has only recently become popular nationwide.

8. Orange chicken, brown rice and broccoli

Brown rice, which is high in complex carbs, will help you sleep better than white rice from the restaurant.