8 Fast-Filling High-Protein Vegetables

1. Peas

The pea-sized jewels are more than they appear. Peas are high in vitamin A, potassium, fiber, and protein, with four grams every half cup.

2. Spinach

It cooks down readily, so you can eat it sauteed, casseroled, or in soup.

3. Avocado

The toast's best buddy. A cup of pureed greens has 4.6 g of protein. If you're making it a meal, add protein to your avocado.

4. Baked potatoes

A medium baked potato has three grams of protein, loads of vitamin C, potassium, and satisfying fiber.

5. Broccoli

Artichoke hearts, the core component of this bulbous vegetable, contain 2.5 g of protein per serving and potassium, fiber, and vitamin C. 

6. Artichoke hearts

Artichoke hearts, the core component of this bulbous vegetable, contain 2.5 g of protein per serving and potassium, fiber, and vitamin C.  

7. Asparagus

. Along with vitamin C, asparagus provides fiber, potassium, and B vitamins. 

8. Brussels sprouts

Broccoli rabe also known as "rapini," has edible leaves, buds, and stems and is more closely related to the turnip than broccoli.

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