8 Gut-Healthy Breakfast Foods Help You Poop

Blueberry-Banana Overnight Oat

Blueberries, banana, and coconut milk make the finest vegan overnight oats!


Shakshuka is a veggie-packed dinner with eggs, tomatoes, onions, peppers, and spices.

Raspberry Yogurt Cereal Bowl

Try yogurt instead of milk for cereal for breakfast, snack, or dessert.

Chocolate Banana Oatmeal

Enjoy fruit and luxury with this kid-friendly healthy chocolate and banana oatmeal dish.

Cauliflower Eggs Benedict with Turmeric Yogurt Sauce

We substitute roasted cauliflower steaks for English muffins to add veggies to your morning meal.

Lemon-Blueberry Overnight Oats

These lemon-blueberry overnight oats include creamy oats, delicious blueberry syrup, fresh blueberries, and lemon zest.

Overnight Oats with Chia Seeds

This quick overnight oats with chia seeds dish uses peaches for sweetness, but any chopped fresh or frozen fruit works.