8 Healthy Fast Food Sandwiches

1. Subway Turkey 6″ Sub Sandwich

The protein-packed turkey sandwich from Subway enables you follow Rauch's advise to add loads of vegetables.

2. Burger King Impossible Whopper

This plant-based patty has 25 grams of protein, three less than the Whopper. Its soy-based protein ensures it has no cholesterol.

3. Wendy’s Grilled Chicken Sandwich

Wendy's herb-marinated grilled chicken is high in protein and healthier than fried chicken because it's not fried in oil.

4. McDonald’s Classic Hamburger

Moderate beef consumption provides iron, protein, zinc, and vitamin B-12.

5. Panera Bread Tuna Salad Sandwich

A entire sandwich has 740 calories, but it's low-sugar and has healthy components.

6.Starbucks Tomato & Mozzarella on Focaccia Sandwich

Mozzarella cheese is high in calcium and protein. This sandwich is rich without mayonnaise.

7.In-N-Out Hamburger

Anything on the menu is delicious, but the simple hamburger done “protein style” is healthier.

8.Arby’s Classic Roast Beef Sandwich

Arby's roast turkey wrap is another unexpected hit. Instead of mayo and Swiss cheese, get buffalo dipping sauce.