8 Healthy, Quick Meals for Busy People

1.Veggie and Hummus Wrap

Spread hummus on a whole-grain wrap, then fill it with fresh vegetables for a quick and healthy dinner.

2.Tofu with Veggies Stir-Fried

Stir-fry tofu and a colorful assortment of vegetables with your favorite sauce for a tasty supper.

3.Peanut Butter and Banana Toast

For a quick and nutritious snack, spread natural peanut butter on whole-grain bread and top with sliced bananas.

4.Brown Rice Bowl

For a balanced lunch, make a brown rice bowl with lean protein, sautéed vegetables, and a drizzle of sauce.

5.Veggie and Cheese Quesadilla

For a quick and flavorful lunch, fill a whole-grain tortilla with sautéed vegetables and a sprinkle of cheese.

6.Mixed Berry Salad

To make a delicious and vivid salad, toss mixed berries with spinach, almonds, and a light vinaigrette.

7.Apple Slices with Nut Butter

For a filling and energy-boosting snack, combine apple slices with your favorite nut butter.