Spread hummus on a whole-grain wrap, then fill it with fresh vegetables for a quick and healthy dinner.
Stir-fry tofu and a colorful assortment of vegetables with your favorite sauce for a tasty supper.
For a quick and nutritious snack, spread natural peanut butter on whole-grain bread and top with sliced bananas.
For a balanced lunch, make a brown rice bowl with lean protein, sautéed vegetables, and a drizzle of sauce.
For a quick and flavorful lunch, fill a whole-grain tortilla with sautéed vegetables and a sprinkle of cheese.
To make a delicious and vivid salad, toss mixed berries with spinach, almonds, and a light vinaigrette.
For a filling and energy-boosting snack, combine apple slices with your favorite nut butter.
For a crispy and protein-rich snack, spread cottage cheese over a rice cake and top with sliced veggies.