Protein is vital for accomplishing your fitness goals because it supports muscle repair and growth.
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Protein-rich meals keep you satiated for longer, which helps with weight management and prevents overeating.
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Protein provides a steady supply of energy to power your exercises and daily activities.
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Protein consumption improves post-workout recovery and minimizes muscular soreness.
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Protein demands more energy to digest, which contributes to an increase in metabolic rate.
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A high-protein diet promotes lean muscle mass while decreasing body fat.
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Consume lean meats, poultry, fish, dairy, legumes, and plant-based protein sources.
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Include a protein source, complex carbs, and healthy fats in your meals.
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To achieve your protein needs, supplement your diet with protein drinks, especially on busy days.
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