Protein is vital for accomplishing your fitness goals because it supports muscle repair and growth.
Protein-rich meals keep you satiated for longer, which helps with weight management and prevents overeating.
Protein provides a steady supply of energy to power your exercises and daily activities.
Protein consumption improves post-workout recovery and minimizes muscular soreness.
Protein demands more energy to digest, which contributes to an increase in metabolic rate.
A high-protein diet promotes lean muscle mass while decreasing body fat.
Consume lean meats, poultry, fish, dairy, legumes, and plant-based protein sources.
Include a protein source, complex carbs, and healthy fats in your meals.
To achieve your protein needs, supplement your diet with protein drinks, especially on busy days.