8 Must-Eat Iodine-Rich Foods

1. Cod fish

This delicate, white fish has a moderate flavor, so even seafood haters may like cod.

2. Greek yogurt

Greek yogurt is high in calcium and protein. Greek yogurt has less sugar and carbs than regular yogurt because it's strained.

3. Seaweed 

Nori, dried seaweed sheets used in sushi rolls, is recognizable to sushi fans. Nori is rich in vitamins, calcium, and iodine.

4. Milk

Milk is beneficial for you, they were right. Cow's milk has protein, calcium, vitamin D, and more than half your daily iodine in one cup.

5. Ice cream

Ice cream has a lot of sugar, but as a treat, it provides all the nutrients of milk and cream.

6. Cheese

Tacos, soup, pasta, omelets, and more taste great with cheese. As a dairy food, it contains protein, vitamin D, and calcium.

7. Shrimp

Shrimp are iodine-rich. Shrimp tacos and spaghetti are fantastic meals. Shrimp has protein, potassium, magnesium, and lots of iodine.

8. Salt

This should be expected. Probably seen iodized salt in stores. Iodized salt eaters had fewer goiters, and iodine can decrease goiters.