Eggs make a versatile snack since they may be cooked in many ways and coupled with other dishes.
Nonfat Greek yogurt is under 100 calories. This snack has one of the highest protein content on this list at 16 grams.
Tuna is high in protein and omega-3 fats. Tuna has 20 grams of protein and 91 calories per 3.7-ounce serving.
Beef is one of the most popular. A 1-ounce serving has almost 100 calories and approximately 10 grams of protein.
A spoonful of peanut butter is under 100 calories and nearly four grams of protein.
All cheese has protein, but part-skim mozzarella may be optimal for 100-calorie portions.
Edamame, another plant-based protein source, has 11 grams per 100 calories. This snack has over five grams of fiber, making it full.
Deli meat comes in ham, turkey, and chicken. These have comparable nutritional profiles, with 16 grams of protein per 100 calories.