Eggs make a versatile snack since they may be cooked in many ways and coupled with other dishes.
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Nonfat Greek yogurt is under 100 calories. This snack has one of the highest protein content on this list at 16 grams.
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Tuna is high in protein and omega-3 fats. Tuna has 20 grams of protein and 91 calories per 3.7-ounce serving.
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Beef is one of the most popular. A 1-ounce serving has almost 100 calories and approximately 10 grams of protein.
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A spoonful of peanut butter is under 100 calories and nearly four grams of protein.
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All cheese has protein, but part-skim mozzarella may be optimal for 100-calorie portions.
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Edamame, another plant-based protein source, has 11 grams per 100 calories. This snack has over five grams of fiber, making it full.
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Deli meat comes in ham, turkey, and chicken. These have comparable nutritional profiles, with 16 grams of protein per 100 calories.
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