8 Ways to Control Blood Sugar

1. Balanced Diet

Choose a diet high in whole grains, lean proteins, healthy fats, and fruits and vegetables.

2. Portion Control

To avoid overeating and to maintain a steady carbohydrate intake, practice attentive portion control.

3. Regular Physical Activity

Exercise on a regular basis to assist improve insulin sensitivity and blood sugar levels.

4. Hydration

To support general metabolic function, stay hydrated with water and herbal teas.

5. Fiber-Rich Foods

Slow down glucose absorption by eating fiber-rich meals like beans, lentils, and whole grains.

6. Low-Glycemic Foods

Choose low-glycemic foods that affect blood sugar levels gradually, ensuring stability.

7. Stress Management

To avoid blood sugar rises, use stress-relieving practices such as meditation, yoga, and deep breathing.