Choose a diet high in whole grains, lean proteins, healthy fats, and fruits and vegetables.
To avoid overeating and to maintain a steady carbohydrate intake, practice attentive portion control.
Exercise on a regular basis to assist improve insulin sensitivity and blood sugar levels.
To support general metabolic function, stay hydrated with water and herbal teas.
Slow down glucose absorption by eating fiber-rich meals like beans, lentils, and whole grains.
Choose low-glycemic foods that affect blood sugar levels gradually, ensuring stability.
To avoid blood sugar rises, use stress-relieving practices such as meditation, yoga, and deep breathing.
Make restful sleep a priority in order to regulate hormones that influence blood sugar regulation.