Fill egg whites with sautéed spinach, bell peppers, and tomatoes. A healthy, personalized breakfast.
Toast whole-grain bread and add avocado and a poached egg. Red pepper flakes make a nutritious dish.
Egg muffins are wonderful for breakfast or snacks when mixed with sliced veggies and baked in muffin cups.
Bake eggs with sautéed spinach and mushrooms until set for a protein- and veggie-packed frittata.
Greek yogurt, mustard, and chopped celery go with boiled eggs. Lunch is light and tasty when egg salad is wrapped in lettuce.
Scramble eggs, olives, feta, cherry tomatoes, and herbs in a bowl. For Mediterranean flavor, drizzle with olive oil.
Scoop out avocado flesh, crack an egg into each half, and bake until set. Healthy and simple breakfast delight.
Poached egg, sautéed spinach, and cubed avocado with cooked quinoa. A protein-packed bowl to start the day.