8 Weight Loss Egg Recipes

1. Veg Omelette

Fill egg whites with sautéed spinach, bell peppers, and tomatoes. A healthy, personalized breakfast.

2. Toast Eggs and Avocado

Toast whole-grain bread and add avocado and a poached egg. Red pepper flakes make a nutritious dish.

3. Scrambled Egg Muffins

Egg muffins are wonderful for breakfast or snacks when mixed with sliced veggies and baked in muffin cups.

4. Spinach-mushroom frittata

Bake eggs with sautéed spinach and mushrooms until set for a protein- and veggie-packed frittata.

5. Lettuce Wrap Egg Salad

Greek yogurt, mustard, and chopped celery go with boiled eggs. Lunch is light and tasty when egg salad is wrapped in lettuce.

6. Mediterranean Egg Bowl

Scramble eggs, olives, feta, cherry tomatoes, and herbs in a bowl. For Mediterranean flavor, drizzle with olive oil.

7. Eggs in Avocado Bake

Scoop out avocado flesh, crack an egg into each half, and bake until set. Healthy and simple breakfast delight.

8. Egg-Quinoa Breakfast Bowl

Poached egg, sautéed spinach, and cubed avocado with cooked quinoa. A protein-packed bowl to start the day.