Toss grilled chicken breast with mixed greens, cherry tomatoes, cucumber, and a zesty vinaigrette over a bed of mixed greens. A light, protein-rich salad.
In a small quantity of oil, sauté an assortment of colorful veggies with tofu. For a tasty stir-fry, season with low-sodium soy sauce.
Wrap a whole-wheat tortilla with lean turkey slices, lettuce, shredded carrots, and hummus for a quick and healthy lunch.
Serve your favorite fish steamed with cooked quinoa and steamed broccoli. A nutritious and low-fat supper.
Cook with egg whites and chopped veggies such as spinach, bell peppers, and onions. For added taste, top with salsa.
Slice sweet potatoes into fries, drizzle with olive oil, and bake until crispy. A filling and lower-fat substitute for conventional fries.
For a protein-rich and delectable parfait, layer nonfat Greek yogurt with fresh berries and a sprinkling of granola.
Simmer lentils and a vegetable medley in a low-sodium broth for a substantial and nourishing low-fat soup.