8 Weight Loss Meal Plans with Low Fat

Grilled Chicken Salad

Toss grilled chicken breast with mixed greens, cherry tomatoes, cucumber, and a zesty vinaigrette over a bed of mixed greens. A light, protein-rich salad.


Veggie Stir-Fry with Tofu

In a small quantity of oil, sauté an assortment of colorful veggies with tofu. For a tasty stir-fry, season with low-sodium soy sauce.


Turkey and Veggie Wrap

Wrap a whole-wheat tortilla with lean turkey slices, lettuce, shredded carrots, and hummus for a quick and healthy lunch.


Steamed Fish with Quinoa

Serve your favorite fish steamed with cooked quinoa and steamed broccoli. A nutritious and low-fat supper.


Egg White Omelette

Cook with egg whites and chopped veggies such as spinach, bell peppers, and onions. For added taste, top with salsa.


Baked Sweet Potato Fries

Slice sweet potatoes into fries, drizzle with olive oil, and bake until crispy. A filling and lower-fat substitute for conventional fries.


Greek Yogurt Parfait with Berries

For a protein-rich and delectable parfait, layer nonfat Greek yogurt with fresh berries and a sprinkling of granola.


Lentil and Vegetable Soup

Simmer lentils and a vegetable medley in a low-sodium broth for a substantial and nourishing low-fat soup.