This traditional move works your chest, triceps, and shoulders. Perform three sets of 15 repetitions.
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Tone your glutes and legs. Aim for four sets of 20 squats.
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Hold a plank position for 30 seconds, gradually rising to 1 minute to strengthen your core.
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Improve your balance and lower-body strength. Perform three sets of 12 lunges per leg.
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Increase your heart rate. Perform three 30-second sets.
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Increase your metabolism by using your core. Perform four 45-second sets.
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Concentrate on your back muscles. Perform three sets of 12 reps on each arm.
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Reduce stress by increasing flexibility. Practice for 20 minutes every day.
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Combine strength and cardio exercises. Perform three sets of eight burpees.
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