This traditional move works your chest, triceps, and shoulders. Perform three sets of 15 repetitions.
Tone your glutes and legs. Aim for four sets of 20 squats.
Hold a plank position for 30 seconds, gradually rising to 1 minute to strengthen your core.
Improve your balance and lower-body strength. Perform three sets of 12 lunges per leg.
Increase your heart rate. Perform three 30-second sets.
Increase your metabolism by using your core. Perform four 45-second sets.
Concentrate on your back muscles. Perform three sets of 12 reps on each arm.
Reduce stress by increasing flexibility. Practice for 20 minutes every day.
Combine strength and cardio exercises. Perform three sets of eight burpees.