9 Effective Home Workouts to Get Fit

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Push-ups 

This traditional move works your chest, triceps, and shoulders. Perform three sets of 15 repetitions.

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Squats 

Tone your glutes and legs. Aim for four sets of 20 squats.

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Plank 

Hold a plank position for 30 seconds, gradually rising to 1 minute to strengthen your core.

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Lunges 

Improve your balance and lower-body strength. Perform three sets of 12 lunges per leg.

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Jumping Jacks

Increase your heart rate. Perform three 30-second sets.

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High Knees

Increase your metabolism by using your core. Perform four 45-second sets.

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Dumbbell Rows

Concentrate on your back muscles. Perform three sets of 12 reps on each arm.

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Yoga 

Reduce stress by increasing flexibility. Practice for 20 minutes every day.

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Burpees

Combine strength and cardio exercises. Perform three sets of eight burpees.

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