Healthy weight management starts with sleep. Seven hours a night can regulate hunger hormones and metabolism.
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Start your nighttime routine with some stretching. Stretching improves sleep.
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A peaceful sleep environment can help you sleep longer and lose weight.
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Hydrate throughout the day to maintain your body's functioning, enhance metabolism, and reduce eating.
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Late-night desires are tempting, but avoid eating before bed. Late dining might impair digestion and cause overeating, which can lead to weight gain.
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A regular sleep routine is vital for weight loss. You should go to bed and get up at the same hour every day, even on weekends.
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Stay cool and comfy in your bedroom to sleep. Study shows that sleeping in colder temperatures helps your body relax and rest deeply.
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Stress and sleep are related and affect weight management. Overweight people who practiced stress management lost more weight than those who didn't.
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Reducing caffeine and stimulants, especially in the afternoon and evening, can improve sleep.
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