Healthy weight management starts with sleep. Seven hours a night can regulate hunger hormones and metabolism.
Start your nighttime routine with some stretching. Stretching improves sleep.
A peaceful sleep environment can help you sleep longer and lose weight.
Hydrate throughout the day to maintain your body's functioning, enhance metabolism, and reduce eating.
Late-night desires are tempting, but avoid eating before bed. Late dining might impair digestion and cause overeating, which can lead to weight gain.
A regular sleep routine is vital for weight loss. You should go to bed and get up at the same hour every day, even on weekends.
Stay cool and comfy in your bedroom to sleep. Study shows that sleeping in colder temperatures helps your body relax and rest deeply.
Stress and sleep are related and affect weight management. Overweight people who practiced stress management lost more weight than those who didn't.
Reducing caffeine and stimulants, especially in the afternoon and evening, can improve sleep.