Burpees burn calories with their full-body effort. This bodyweight workout may be the greatest for weight loss.
Pushups are a great, anywhere weight-loss exercise. They work your core, chest, shoulders, and triceps to burn calories.
Pull-ups are a great upper-body workout that burn calories and build muscle.
Improve your balance and lower-body strength. Perform three sets of 12 lunges per leg.
Compound exercise powerful squats. They work quadriceps, hamstrings, and glutes, building strength and burning calories.
Mindfulness reduces stress, improves flexibility, balance, and muscular tone, and supports healthy weight loss.
Stair climbers burn calories and train your thighs and glutes while raising your heart rate.
Low-impact cycling burns calories and improves cardiovascular health outdoors or on a stationary bike.
Rowing is a full-body cardio workout that burns calories and improves weight loss.