Burpees burn calories with their full-body effort. This bodyweight workout may be the greatest for weight loss.
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Pushups are a great, anywhere weight-loss exercise. They work your core, chest, shoulders, and triceps to burn calories.
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Pull-ups are a great upper-body workout that burn calories and build muscle.
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Improve your balance and lower-body strength. Perform three sets of 12 lunges per leg.
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Compound exercise powerful squats. They work quadriceps, hamstrings, and glutes, building strength and burning calories.
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Mindfulness reduces stress, improves flexibility, balance, and muscular tone, and supports healthy weight loss.
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Stair climbers burn calories and train your thighs and glutes while raising your heart rate.
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Low-impact cycling burns calories and improves cardiovascular health outdoors or on a stationary bike.
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Rowing is a full-body cardio workout that burns calories and improves weight loss.
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