Include spinach, kale, and Swiss chard to boost your vitamin, mineral, and fiber intake.
To supply your body with vital amino acids, choose chicken, turkey, tofu, and beans.
Choose brown rice, quinoa, and whole wheat for long-lasting energy and fiber.
Include bell peppers, carrots, and broccoli to reap the benefits of a wide range of nutrients.
Snack on almonds, chia seeds, and walnuts for important fats and nutrients.
For natural sweetness and vitamins, eat a variety of fruits such as berries, apples, and oranges.
Indulge in Greek yogurt for probiotics, protein, and calcium to help maintain digestive health.
For heart-healthy fats and omega-3s, include avocados, olive oil, and fatty seafood.