Balance Your Diet with These 8 Foods

1. Leafy Greens

Include spinach, kale, and Swiss chard to boost your vitamin, mineral, and fiber intake.

2. Lean Proteins

To supply your body with vital amino acids, choose chicken, turkey, tofu, and beans.

3. Whole Grains

Choose brown rice, quinoa, and whole wheat for long-lasting energy and fiber.

4. Colorful Vegetables

Include bell peppers, carrots, and broccoli to reap the benefits of a wide range of nutrients.

5. Nuts and Seeds

Snack on almonds, chia seeds, and walnuts for important fats and nutrients.

6. Fruits in Moderation

For natural sweetness and vitamins, eat a variety of fruits such as berries, apples, and oranges.

7. Greek Yogurt

Indulge in Greek yogurt for probiotics, protein, and calcium to help maintain digestive health.