7 Best Cooking Oils, According To Nutritionists

Avocado Oil

 Avocado oil is high in monounsaturated fats, notably oleic acid or omega-9, making it a heart-healthy oil.

Sunflower Seed Oil

Seed oils are derived from the tiny sunflower seed. Certain sunflower seed oils contain more monounsaturated fats than others.

Grapeseed Oil

Grapeseed oil is good for all-purpose cooking due to its high smoke point and clear taste.

Olive oil

Due to smoke points and flavor profiles, there's a just-right olive oil for every cooking or baking purpose.

Coconut oil

Due to its high saturated fat content, this oil is contentious in nutrition.

Vegetable oil

 The highest polyunsaturated fat content of any cooking oil is vegetable oil, which reduces coronary heart disease.

Peanut Oil

Peanut oil contains phytosterols that limit cholesterol absorption and monounsaturated fat.