The Mediterranean diet relies on olive oil, which contains monounsaturated fats that decrease cholesterol.
Lycopene, an antioxidant that lowers heart disease and cancer risk, is found in tomatoes
Fiber-rich whole grains including bulgur, quinoa, and brown rice aid digestion and weight loss.
Iron, calcium, and vitamins A and C are abundant in spinach. It adds a healthful boost to salads, smoothies, and sides and is low in calories.
Salmon, sardines, and tuna are high in omega-3 fatty acids, which lessen heart disease and stroke risk.
Probiotics in yogurt increase intestinal health and immunity. Its calcium and protein content make it a nutritious snack or breakfast.
Mediterranean food uses garlic, which is anti-inflammatory. You can also lower your blood pressure and cholesterol.
Chickpeas provide plant-based protein and fiber. For a healthful snack or lunch, add them to salads, soups, or hummus.