Edamame, the Healthy Superfood

Edamame, Chinese soybeans, are collected before they ripen. They are popular in the US and abroad.

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Health Benefits

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1. Helps Control Blood Pressure

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Potassium helps the kidneys balance sodium and water, lowering blood pressure. High salt levels elevate blood pressure.

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2. May Improve Bone Health

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3. Helps Lower Cholesterol

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4. Regulates Blood Sugar Level

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They're high in protein, fat, and fiber and low on the glycemic index, in which foods spike blood sugar swiftly.

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Stories

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