Establish a consistent sleep routine, including on weekends, to achieve 7-9 hours of sleep.
Relax with relaxing activities such as reading or meditation, and avoid using devices before going to bed.
Choose nutrient-dense foods such as fruits, vegetables, lean meats, and whole grains.
Pay attention to hunger and fullness cues to practice mindful eating.
Regular physical activity, such as walking, dancing, or yoga, is recommended.
Strength training is used to increase muscle and support metabolism.
Make time to read books, articles, and internet resources to broaden your knowledge.
Drink plenty of water throughout the day to stay hydrated.
Devote a few minutes each day to meditation for stress relief and increased focus.
Spend time with family and friends for emotional and joy support.