Get Healthy with These 10 Habits

Regular Sleeping Schedule

Establish a consistent sleep routine, including on weekends, to achieve 7-9 hours of sleep.

Make a Relaxing Bedtime Routine

Relax with relaxing activities such as reading or meditation, and avoid using devices before going to bed.

Consume Whole Foods

Choose nutrient-dense foods such as fruits, vegetables, lean meats, and whole grains.

Portion Management

Pay attention to hunger and fullness cues to practice mindful eating.

Everyday Movement 

Regular physical activity, such as walking, dancing, or yoga, is recommended.

Strength Training

Strength training is used to increase muscle and support metabolism.

Read Regularly

Make time to read books, articles, and internet resources to broaden your knowledge.

Drink Water

Drink plenty of water throughout the day to stay hydrated.

Practice Meditation

Devote a few minutes each day to meditation for stress relief and increased focus.

Quality Time with Loved Ones 

Spend time with family and friends for emotional and joy support.

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