Happy Microbiome: 8 Gut-Healthy Breakfasts

1. Greek yogurt with berries and chia seed

Greek yogurt contains probiotics, which enhance digestive health. Finish with antioxidant-rich berries and fiber-rich chia seeds for a healthy breakfast.

2. Overnight oats with banana and almond butter

Prep overnight oats for a nutritious and simple breakfast. Mix oats, almond milk, banana, and almond butter and soak overnight. 

3. Scrambled eggs with spinach and mushroom

When combined with fiber-rich veggies like spinach and mushrooms, eggs make one of the greatest gut-healthy breakfasts that will keep you full until lunch.

4. Smoothie bowl with kale, pineapple, and ginger

Smoothie bowls are high in nutrients and fiber. This one has gut-healthy kale, pineapple, and ginger.

5. Avocado toast with smoked salmon and arugula

Avocado toast is a trendy, healthy breakfast. Add smoked salmon and arugula for protein, healthy fats, and fiber.

6. Cottage cheese with sliced peaches and a drizzle of honey

Cottage cheese, fiber-rich peaches, and honey make a delightful, gut-healthy breakfast.

7. Breakfast burrito with black beans, scrambled eggs, and salsa

The salsa contains gut-healthy bacteria and black beans and eggs provide protein and fiber in this morning tortilla.