Greek yogurt contains probiotics, which enhance digestive health. Finish with antioxidant-rich berries and fiber-rich chia seeds for a healthy breakfast.
Prep overnight oats for a nutritious and simple breakfast. Mix oats, almond milk, banana, and almond butter and soak overnight.
When combined with fiber-rich veggies like spinach and mushrooms, eggs make one of the greatest gut-healthy breakfasts that will keep you full until lunch.
Smoothie bowls are high in nutrients and fiber. This one has gut-healthy kale, pineapple, and ginger.
Avocado toast is a trendy, healthy breakfast. Add smoked salmon and arugula for protein, healthy fats, and fiber.
Cottage cheese, fiber-rich peaches, and honey make a delightful, gut-healthy breakfast.
The salsa contains gut-healthy bacteria and black beans and eggs provide protein and fiber in this morning tortilla.
Fiber-rich whole grain bread with almond butter and sliced banana creates a wonderful, gut-healthy breakfast.