Drink plenty of water throughout the day to stay hydrated. Proper hydration promotes skin suppleness and aids in the removal of pollutants.
Consume antioxidant-rich foods such as berries, citrus fruits, and dark leafy greens. Antioxidants fight free radicals and promote youthful, healthy skin.
Omega-3 fatty acids aid in the maintenance of the skin's moisture barrier and promote a supple complexion.
Eat foods high in vitamins A, C, and E. These vitamins are essential for collagen formation, skin healing, and UV protection.
Include collagen-boosting foods like bone broth, citrus fruits, and soy products in your diet. Collagen aids in the firmness and suppleness of the skin.
Choose whole grains over processed grains. Whole grains contain important minerals that promote general skin health.
Leafy greens, such as spinach and kale, are high in nutrients that create a clean, vibrant complexion.
Colorful veggies such as carrots, bell peppers, and sweet potatoes include a variety of skin-loving nutrients.
Include lean protein sources such as poultry, fish, and plant-based proteins in your diet. Protein contributes in the repair and renewal of the skin.
Drink herbal drinks like green tea or chamomile, which are known for their ability to reduce inflammation and promote skin health.