Fruits, vegetables, lean proteins, whole grains, and nuts should be prioritized as whole, unprocessed foods.
Reduce your consumption of highly processed foods that contain artificial additives, preservatives, and high levels of sugar.
As an alternative to refined sugars, choose natural sweeteners such as honey, maple syrup, or dates.
To aid digestion and overall health, stay hydrated with water, herbal teas, and infused drinks.
Savor each bite, recognize hunger and fullness cues, and enjoy the tastes to practice mindful eating.
Make balanced meals by including a range of nutrient-rich foods from various food groups.
For a more comprehensive approach to nutrition, prioritize the quality of your food choices over calorie counting.
To have more control over your food choices and quantity, prepare meals at home with fresh ingredients.
To make informed decisions, read food labels and avoid goods with hidden sugars, harmful fats, and additives.
For maximum freshness and flavor, use seasonal and locally sourced food.