Losing weight can help lower blood pressure and lower the risk of heart disease and stroke.
Losing weight improves insulin sensitivity and reduces the risk of developing type 2 diabetes.
Losing weight can help to relieve sleep apnea symptoms and improve overall sleep quality.
Losing weight relieves joint tension, reduces discomfort, and improves mobility.
Weight loss improves self-esteem and can lead to a better mood and less anxiety.
Weight loss may help to improve cognitive function and reduce the risk of cognitive deterioration.
Losing weight can result in more energy and less fatigue.