The 9 Healthiest Diet Plans 

1.The Mediterranean diet 

The Mediterranean diet is the norm for nutrition, disease prevention, wellness, and lifespan. Based on nutrition and sustainability.

2.The DASH diet 

Dietary Approaches to Stop Hypertension, is an eating strategy to treat or prevent hypertension. Fruits, vegetables, healthy grains, and lean meats are encouraged.

3.Plant-based and flexitarian diets 

Flexitarian diets are also plant-based. This plant-based diet enables moderate animal consumption.

4.The MIND diet 

The brain-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines the Mediterranean and DASH diets.

5.Formerly Weight Watchers 

Weight Watchers is a popular weight loss program worldwide. WW doesn't restrict food groups, but participants must stick to their daily points to lose weight.

6. Intermittent fasting 

Intermittent fasting alternates fasting and eating. Intermittent fasting may help your brain and body.

7. The Volumetrics diet 

Penn State University nutrition professor Barbara Rolls devised the Volumetrics diet as a lifestyle change rather than a diet.