Top 8 High-Fiber Vegetables


Cauliflower is flexible and often used in rice or pasta replacement recipes to reduce refined carbohydrate intake.


Carrots are a high-fiber vegetable with 3.6 grams per cup. However, this veggie has several health benefits beyond fiber.

3.Sweet potatoes

Instead of white or yellow potatoes, choose sweet potatoes, which provide almost 4 grams of fiber.

4.Brussels Sprouts

Nutrient-dense Brussels sprouts with high fiber content assist maintain a healthy digestive tract and limit hunger for weight loss.


Spinach provides fiber and other nutrients when eaten raw, in a smoothie, or sautéed in olive oil.


You can consume kale raw, cooked, or mixed into a smoothie to receive a few additional grams of fiber.


When considering its health benefits, broccoli is Young's favorite vegetable. Broccoli is rich in vitamins A and C, calcium compound.