Quick, easy, and healthful snack. They include fiber and good fats, which keep people full.
A homemade trail mix with walnuts, almonds, pumpkin seeds, dried cranberries, and dark chocolate chips is ideal.
Avocado is a popular superfood with healthy fats, fiber, folate, magnesium, and vitamin E.
Because protein and fiber keep you full and energized, many of these superfoods have increased protein or fiber content.
Greek yogurt is a great superfood snack because it contains probiotics and protein, which modulate hunger, satiety, and muscle maintenance.
When you need a nutrient boost, both of our dietitians recommend milk. Milk is affordable, accessible, and nutrient-rich.
Chia seeds, another plant-based protein source, are tiny yet packed with minerals.
When you're in a pinch and don't have time to make a thoughtful snack, hard-boiled eggs in the fridge can save the day.