Consume plenty of fruits and vegetables, whole grains, legumes, and nuts. Fiber supports regular bowel motions and a healthy gut environment.
Include yogurt and other fermented foods to introduce good bacteria into your gut, improving digestion and promoting gut health.
Consume foods like garlic, onions, leeks, asparagus, and bananas to assist the healthy bacteria in your gut grow
Stay hydrated with water and herbal teas to aid digestion and keep your digestive system wet.
Choose lean protein sources such as poultry, fish, tofu, and lentils. Protein promotes tissue healing and intestinal health.
Avocados, almonds, seeds, and olive oil are all good sources of healthful fats. These fats can help keep your digestive tract lubricated and running properly.
Choose whole grains like brown rice, quinoa, and oats over processed grains. Whole grains have more fiber and minerals, which aid in digestion.