Vitamin Power: Essential Nutrients

Vitamin A

It helps keep your eyes, skin, and nervous system healthy. Carrots, sweet potatoes, and leafy greens all have this.

Vitamin C

It boosts the immune system, helps make collagen, and speeds up the healing of wounds.

Vitamin D

Vitamin D is important for strong bones, a healthy immune system, and keeping your mood in check.

Vitamin E

An antioxidant keeps cells from getting hurt. It is found in nuts, seeds, and vegetable oils, and it helps keep the face healthy.

Vitamin K

Vitamin K is important for healthy bones and blood clots. Found in broccoli, leafy veggies, and some oils.

Vitamin B Complex

These vitamins help the body use energy, grow cells, keep nerves working, and do other things.

Vitamin B1 (Thiamine)

Changes what you eat into energy and helps your nerves work. Found in nuts, beans, and whole foods.

Vitamin B7 (Biotin)

Biotin is important for good skin, hair, and nails. Egg whites, nuts, and seeds all have it.

Learn More